Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:47 | +4.2% | 31th | 5:24 |
| Run 2 | 4:26 | 4:28 | -1.0% | 19th | 5:02 |
| Run 3 | 4:30 | 4:36 | -2.5% | 16th | 5:12 |
| Run 4 | 4:36 | 4:41 | -1.8% | 17th | 5:20 |
| Run 5 | 4:35 | 4:47 | -4.4% | 11th | 5:30 |
| Run 6 | 4:40 | 4:44 | -1.6% | 17th | 5:24 |
| Run 7 | 4:48 | 4:42 | +1.9% | 24th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:48 | -3.1% | 7th | 4:01 |
| Sled Push | strength | 1:37 | 1:30 | +7.3% | 37th | 1:45 |
| Sled Pull | strength | 2:39 | 2:14 | +18.1% | 57th | 2:38 |
| Burpee Broad Jump | aerobic | 2:52 | 2:20 | +22.0% | 51th | 2:56 |
| Row | aerobic | 4:20 | 4:10 | +3.6% | 39th | 4:28 |
| Farmers Carry | strength | 1:48 | 1:32 | +17.0% | 58th | 1:46 |
| Sandbag Lunges | strength | 2:52 | 2:52 | -0.3% | 21th | 3:30 |
| Wall Balls | strength | 4:30 | 3:52 | +16.1% | 60th | 4:28 |
| Total Running | running | 32:34 | 32:27 | +0.3% | 21th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength