Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:47 | +1.7% | 25th | 5:24 |
| Run 2 | 4:30 | 4:28 | +0.5% | 22th | 5:02 |
| Run 3 | 4:34 | 4:36 | -1.1% | 18th | 5:12 |
| Run 4 | 4:41 | 4:41 | -0.1% | 20th | 5:20 |
| Run 5 | 4:57 | 4:47 | +3.3% | 27th | 5:30 |
| Run 6 | 4:44 | 4:44 | -0.3% | 20th | 5:24 |
| Run 7 | 4:50 | 4:42 | +2.6% | 26th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.5% | 42th | 4:01 |
| Sled Push | strength | 1:25 | 1:30 | -6.0% | 11th | 1:45 |
| Sled Pull | strength | 2:15 | 2:14 | +0.3% | 22th | 2:38 |
| Burpee Broad Jump | aerobic | 2:36 | 2:21 | +10.6% | 36th | 2:56 |
| Row | aerobic | 4:22 | 4:10 | +4.4% | 43th | 4:28 |
| Farmers Carry | strength | 1:26 | 1:32 | -6.8% | 11th | 1:46 |
| Sandbag Lunges | strength | 3:16 | 2:52 | +13.6% | 43th | 3:30 |
| Wall Balls | strength | 4:17 | 3:52 | +10.4% | 49th | 4:28 |
| Total Running | running | 33:08 | 32:27 | +2.1% | 24th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength