Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mika Murrell
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:47 | -4.6% | 13th | 5:24 |
| Run 2 | 4:26 | 4:28 | -1.1% | 19th | 5:02 |
| Run 3 | 4:30 | 4:37 | -2.6% | 16th | 5:12 |
| Run 4 | 4:50 | 4:41 | +3.1% | 28th | 5:20 |
| Run 5 | 4:59 | 4:47 | +3.9% | 29th | 5:30 |
| Run 6 | 5:05 | 4:44 | +7.1% | 38th | 5:24 |
| Run 7 | 4:58 | 4:42 | +5.3% | 33th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:49 | -2.2% | 11th | 4:01 |
| Sled Push | strength | 1:36 | 1:30 | +6.1% | 33th | 1:45 |
| Sled Pull | strength | 2:19 | 2:14 | +3.2% | 27th | 2:38 |
| Burpee Broad Jump | aerobic | 2:17 | 2:21 | -2.9% | 18th | 2:56 |
| Row | aerobic | 4:40 | 4:11 | +11.5% | 74th | 4:28 |
| Farmers Carry | strength | 2:03 | 1:32 | +33.2% | 83th | 1:46 |
| Sandbag Lunges | strength | 3:02 | 2:52 | +5.4% | 30th | 3:30 |
| Wall Balls | strength | 3:25 | 3:52 | -12.0% | 1th | 4:28 |
| Total Running | running | 33:22 | 32:29 | +2.7% | 26th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength