Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:47 | +6.0% | 36th | 5:24 |
| Run 2 | 4:34 | 4:29 | +1.7% | 26th | 5:02 |
| Run 3 | 4:40 | 4:37 | +0.9% | 23th | 5:12 |
| Run 4 | 4:38 | 4:41 | -1.3% | 19th | 5:20 |
| Run 5 | 4:37 | 4:48 | -3.9% | 13th | 5:30 |
| Run 6 | 4:43 | 4:45 | -0.8% | 19th | 5:24 |
| Run 7 | 4:52 | 4:43 | +3.0% | 28th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:49 | +5.6% | 55th | 4:01 |
| Sled Push | strength | 2:13 | 1:30 | +46.7% | 92th | 1:45 |
| Sled Pull | strength | 2:52 | 2:14 | +27.4% | 73th | 2:38 |
| Burpee Broad Jump | aerobic | 2:11 | 2:21 | -7.5% | 14th | 2:56 |
| Row | aerobic | 4:23 | 4:11 | +4.7% | 45th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.7% | 30th | 1:46 |
| Sandbag Lunges | strength | 3:10 | 2:53 | +9.7% | 37th | 3:30 |
| Wall Balls | strength | 4:13 | 3:53 | +8.5% | 43th | 4:28 |
| Total Running | running | 33:09 | 32:32 | +1.9% | 24th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength