Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:19 | -7.8% | 28th | 4:28 |
| Run 2 | 4:53 | 5:07 | -4.6% | 33th | 5:17 |
| Run 3 | 5:09 | 5:23 | -4.5% | 32th | 5:34 |
| Run 4 | 5:07 | 5:26 | -6.1% | 29th | 5:38 |
| Run 5 | 5:25 | 5:34 | -2.9% | 39th | 5:46 |
| Run 6 | 5:10 | 5:27 | -5.4% | 32th | 5:38 |
| Run 7 | 5:14 | 5:26 | -3.9% | 35th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.1% | 54th | 3:53 |
| Sled Push | strength | 1:28 | 1:32 | -5.2% | 33th | 1:35 |
| Sled Pull | strength | 3:44 | 2:54 | +28.3% | 90th | 3:01 |
| Burpee Broad Jump | aerobic | 3:23 | 2:55 | +15.6% | 72th | 3:04 |
| Row | aerobic | 4:29 | 4:21 | +2.8% | 62th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.7% | 43th | 1:32 |
| Sandbag Lunges | strength | 3:57 | 3:20 | +18.5% | 78th | 3:28 |
| Wall Balls | strength | 6:07 | 4:15 | +43.4% | 98th | 4:24 |
| Total Running | running | 34:57 | 37:06 | -5.8% | 30th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength