Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:47 | +1.1% | 24th | 5:24 |
| Run 2 | 4:33 | 4:29 | +1.3% | 24th | 5:02 |
| Run 3 | 4:45 | 4:37 | +2.6% | 28th | 5:12 |
| Run 4 | 4:55 | 4:41 | +4.6% | 33th | 5:20 |
| Run 5 | 5:02 | 4:48 | +4.7% | 32th | 5:30 |
| Run 6 | 4:54 | 4:45 | +3.0% | 28th | 5:24 |
| Run 7 | 5:02 | 4:43 | +6.5% | 37th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:49 | +0.8% | 26th | 4:01 |
| Sled Push | strength | 1:32 | 1:30 | +1.4% | 25th | 1:45 |
| Sled Pull | strength | 2:13 | 2:15 | -1.5% | 19th | 2:38 |
| Burpee Broad Jump | aerobic | 3:01 | 2:21 | +27.7% | 58th | 2:56 |
| Row | aerobic | 4:14 | 4:11 | +1.1% | 26th | 4:28 |
| Farmers Carry | strength | 1:18 | 1:32 | -15.8% | 4th | 1:46 |
| Sandbag Lunges | strength | 2:57 | 2:53 | +2.1% | 25th | 3:30 |
| Wall Balls | strength | 3:59 | 3:53 | +2.4% | 28th | 4:28 |
| Total Running | running | 34:02 | 32:33 | +4.5% | 31th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength