Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:47 | +6.0% | 36th | 5:24 |
| Run 2 | 4:26 | 4:29 | -1.3% | 19th | 5:02 |
| Run 3 | 4:32 | 4:37 | -2.0% | 17th | 5:12 |
| Run 4 | 4:34 | 4:41 | -2.8% | 15th | 5:20 |
| Run 5 | 4:49 | 4:48 | +0.2% | 20th | 5:30 |
| Run 6 | 4:57 | 4:45 | +4.0% | 30th | 5:24 |
| Run 7 | 4:57 | 4:43 | +4.7% | 32th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:49 | -1.4% | 16th | 4:01 |
| Sled Push | strength | 1:38 | 1:30 | +8.0% | 39th | 1:45 |
| Sled Pull | strength | 2:27 | 2:15 | +8.8% | 39th | 2:38 |
| Burpee Broad Jump | aerobic | 2:51 | 2:21 | +20.7% | 50th | 2:56 |
| Row | aerobic | 4:19 | 4:11 | +3.1% | 36th | 4:28 |
| Farmers Carry | strength | 2:02 | 1:32 | +31.8% | 81th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 2:53 | +3.9% | 28th | 3:30 |
| Wall Balls | strength | 3:48 | 3:53 | -2.3% | 16th | 4:28 |
| Total Running | running | 33:20 | 32:33 | +2.4% | 25th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength