Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:47 | +11.1% | 48th | 5:24 |
| Run 2 | 4:39 | 4:29 | +3.5% | 30th | 5:02 |
| Run 3 | 4:51 | 4:37 | +4.8% | 34th | 5:12 |
| Run 4 | 4:48 | 4:41 | +2.1% | 26th | 5:20 |
| Run 5 | 5:05 | 4:48 | +5.7% | 35th | 5:30 |
| Run 6 | 5:09 | 4:45 | +8.2% | 42th | 5:24 |
| Run 7 | 4:58 | 4:43 | +5.1% | 33th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:49 | -1.9% | 13th | 4:01 |
| Sled Push | strength | 1:36 | 1:30 | +5.8% | 33th | 1:45 |
| Sled Pull | strength | 1:52 | 2:15 | -17.1% | 2th | 2:38 |
| Burpee Broad Jump | aerobic | 2:23 | 2:21 | +0.9% | 23th | 2:56 |
| Row | aerobic | 4:11 | 4:11 | -0.1% | 21th | 4:28 |
| Farmers Carry | strength | 1:40 | 1:32 | +8.0% | 39th | 1:46 |
| Sandbag Lunges | strength | 2:55 | 2:53 | +0.9% | 23th | 3:30 |
| Wall Balls | strength | 3:52 | 3:53 | -0.6% | 20th | 4:28 |
| Total Running | running | 34:50 | 32:33 | +7.0% | 36th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength