Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:47 | -1.4% | 19th | 5:24 |
| Run 2 | 4:35 | 4:29 | +2.0% | 26th | 5:02 |
| Run 3 | 4:34 | 4:37 | -1.4% | 18th | 5:12 |
| Run 4 | 4:44 | 4:42 | +0.7% | 23th | 5:20 |
| Run 5 | 4:58 | 4:48 | +3.3% | 28th | 5:30 |
| Run 6 | 4:49 | 4:45 | +1.2% | 24th | 5:24 |
| Run 7 | 4:42 | 4:43 | -0.6% | 19th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.6% | 19th | 4:01 |
| Sled Push | strength | 2:00 | 1:30 | +32.2% | 81th | 1:45 |
| Sled Pull | strength | 2:15 | 2:15 | -0.1% | 22th | 2:38 |
| Burpee Broad Jump | aerobic | 2:48 | 2:21 | +18.5% | 47th | 2:56 |
| Row | aerobic | 4:14 | 4:11 | +1.1% | 26th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.2% | 47th | 1:46 |
| Sandbag Lunges | strength | 2:02 | 2:53 | -29.7% | 0th | 3:30 |
| Wall Balls | strength | 3:59 | 3:53 | +2.3% | 28th | 4:28 |
| Total Running | running | 33:06 | 32:34 | +1.6% | 24th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength