Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
230
Total Time
1:07:58
Overall Percentile
22.4
Lower is faster
Athlete
Joe Cater

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.8%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:48 +6.2% 37th 5:24
Run 2 4:45 4:29 +5.7% 36th 5:02
Run 3 5:02 4:38 +8.6% 45th 5:12
Run 4 5:00 4:42 +6.3% 38th 5:20
Run 5 5:13 4:48 +8.4% 43th 5:30
Run 6 5:09 4:45 +8.1% 42th 5:24
Run 7 5:09 4:43 +8.8% 43th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:49 -2.3% 11th 4:01
Sled Push strength 1:35 1:30 +4.5% 32th 1:45
Sled Pull strength 2:06 2:15 -6.9% 10th 2:38
Burpee Broad Jump aerobic 2:01 2:22 -14.8% 6th 2:56
Row aerobic 4:08 4:11 -1.4% 16th 4:28
Farmers Carry strength 1:27 1:32 -6.2% 12th 1:46
Sandbag Lunges strength 2:43 2:53 -6.2% 14th 3:30
Wall Balls strength 3:37 3:53 -7.2% 6th 4:28
Total Running running 35:24 32:36 +8.6% 40th 37:11

How to Read This Analysis