Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:48 | +1.0% | 24th | 5:24 |
| Run 2 | 4:25 | 4:29 | -1.8% | 17th | 5:02 |
| Run 3 | 4:32 | 4:38 | -2.2% | 17th | 5:12 |
| Run 4 | 4:36 | 4:42 | -2.2% | 17th | 5:20 |
| Run 5 | 4:43 | 4:48 | -2.0% | 16th | 5:30 |
| Run 6 | 4:34 | 4:45 | -4.2% | 13th | 5:24 |
| Run 7 | 4:34 | 4:43 | -3.5% | 14th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.3% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:49 | +7.2% | 65th | 4:01 |
| Sled Push | strength | 1:35 | 1:30 | +4.5% | 32th | 1:45 |
| Sled Pull | strength | 2:38 | 2:15 | +16.8% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 1:45 | 2:22 | -26.1% | 1th | 2:56 |
| Row | aerobic | 4:35 | 4:11 | +9.4% | 66th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.3% | 53th | 1:46 |
| Sandbag Lunges | strength | 4:35 | 2:53 | +58.3% | 90th | 3:30 |
| Wall Balls | strength | 4:43 | 3:53 | +21.1% | 70th | 4:28 |
| Total Running | running | 32:15 | 32:36 | -1.1% | 18th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength