Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +9.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:48 | -10.5% | 6th | 5:24 |
| Run 2 | 4:10 | 4:29 | -7.3% | 7th | 5:02 |
| Run 3 | 4:21 | 4:38 | -6.1% | 10th | 5:12 |
| Run 4 | 4:27 | 4:42 | -5.4% | 11th | 5:20 |
| Run 5 | 4:52 | 4:48 | +1.1% | 23th | 5:30 |
| Run 6 | 4:37 | 4:45 | -3.1% | 15th | 5:24 |
| Run 7 | 6:32 | 4:44 | +38.0% | 90th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.3% | 42th | 4:01 |
| Sled Push | strength | 2:12 | 1:30 | +45.2% | 91th | 1:45 |
| Sled Pull | strength | 1:48 | 2:15 | -20.2% | 1th | 2:38 |
| Burpee Broad Jump | aerobic | 2:35 | 2:22 | +9.1% | 35th | 2:56 |
| Row | aerobic | 4:43 | 4:11 | +12.5% | 78th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.7% | 34th | 1:46 |
| Sandbag Lunges | strength | 3:20 | 2:53 | +15.1% | 47th | 3:30 |
| Wall Balls | strength | 4:10 | 3:53 | +6.9% | 41th | 4:28 |
| Total Running | running | 33:17 | 32:36 | +2.1% | 25th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength