Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:19 | -2.2% | 42th | 4:28 |
| Run 2 | 5:13 | 5:07 | +1.8% | 52th | 5:17 |
| Run 3 | 5:30 | 5:24 | +1.8% | 53th | 5:34 |
| Run 4 | 5:51 | 5:27 | +7.2% | 64th | 5:38 |
| Run 5 | 5:42 | 5:35 | +2.1% | 53th | 5:46 |
| Run 6 | 5:32 | 5:28 | +1.2% | 50th | 5:38 |
| Run 7 | 5:29 | 5:27 | +0.5% | 47th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:50 | -1.6% | 36th | 3:53 |
| Sled Push | strength | 1:35 | 1:32 | +2.2% | 54th | 1:35 |
| Sled Pull | strength | 2:39 | 2:54 | -9.1% | 27th | 3:01 |
| Burpee Broad Jump | aerobic | 2:38 | 2:55 | -10.2% | 28th | 3:04 |
| Row | aerobic | 4:27 | 4:21 | +2.0% | 57th | 4:25 |
| Farmers Carry | strength | 1:47 | 1:29 | +19.2% | 86th | 1:32 |
| Sandbag Lunges | strength | 3:47 | 3:20 | +13.3% | 71th | 3:28 |
| Wall Balls | strength | 4:14 | 4:16 | -0.9% | 48th | 4:24 |
| Total Running | running | 37:31 | 37:09 | +1.0% | 49th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength