Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:48 | +5.4% | 35th | 5:24 |
| Run 2 | 4:27 | 4:29 | -1.1% | 20th | 5:02 |
| Run 3 | 4:38 | 4:38 | -0.1% | 22th | 5:12 |
| Run 4 | 4:51 | 4:42 | +3.0% | 29th | 5:20 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.6% | 19th | 4:01 |
| Sled Push | strength | 1:31 | 1:30 | +0.1% | 23th | 1:45 |
| Sled Pull | strength | 2:21 | 2:15 | +4.1% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 2:31 | 2:22 | +6.2% | 32th | 2:56 |
| Row | aerobic | 4:16 | 4:11 | +1.8% | 30th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.5% | 30th | 1:46 |
| Sandbag Lunges | strength | 2:48 | 2:53 | -3.4% | 18th | 3:30 |
| Wall Balls | strength | 3:58 | 3:53 | +1.8% | 27th | 4:28 |
| Total Running | running | 19:00 | 32:37 | -41.8% | 0th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength