Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:48 | +9.9% | 45th | 5:24 |
| Run 2 | 4:39 | 4:30 | +3.3% | 30th | 5:02 |
| Run 3 | 4:55 | 4:38 | +6.0% | 37th | 5:12 |
| Run 4 | 4:53 | 4:42 | +3.7% | 31th | 5:20 |
| Run 5 | 5:08 | 4:49 | +6.5% | 38th | 5:30 |
| Run 6 | 5:00 | 4:46 | +4.8% | 33th | 5:24 |
| Run 7 | 5:08 | 4:44 | +8.3% | 42th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:49 | +2.0% | 35th | 4:01 |
| Sled Push | strength | 1:26 | 1:31 | -5.5% | 12th | 1:45 |
| Sled Pull | strength | 2:09 | 2:15 | -4.8% | 14th | 2:38 |
| Burpee Broad Jump | aerobic | 2:30 | 2:22 | +5.4% | 30th | 2:56 |
| Row | aerobic | 4:27 | 4:11 | +6.1% | 53th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:32 | -2.0% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:08 | 2:54 | +8.0% | 36th | 3:30 |
| Wall Balls | strength | 3:54 | 3:54 | -0.0% | 23th | 4:28 |
| Total Running | running | 35:00 | 32:38 | +7.2% | 37th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength