Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:48 | +0.8% | 24th | 5:24 |
| Run 2 | 4:54 | 4:30 | +8.8% | 45th | 5:02 |
| Run 3 | 4:53 | 4:38 | +5.2% | 36th | 5:12 |
| Run 4 | 4:51 | 4:42 | +2.9% | 29th | 5:20 |
| Run 5 | 5:07 | 4:49 | +6.0% | 37th | 5:30 |
| Run 6 | 5:00 | 4:46 | +4.7% | 33th | 5:24 |
| Run 7 | 5:07 | 4:44 | +7.9% | 41th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.7% | 45th | 4:01 |
| Sled Push | strength | 1:30 | 1:31 | -1.2% | 21th | 1:45 |
| Sled Pull | strength | 1:57 | 2:15 | -13.8% | 4th | 2:38 |
| Burpee Broad Jump | aerobic | 2:31 | 2:22 | +5.9% | 32th | 2:56 |
| Row | aerobic | 4:10 | 4:11 | -0.7% | 19th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:32 | +9.7% | 43th | 1:46 |
| Sandbag Lunges | strength | 2:51 | 2:54 | -1.9% | 20th | 3:30 |
| Wall Balls | strength | 4:19 | 3:54 | +10.6% | 50th | 4:28 |
| Total Running | running | 34:43 | 32:40 | +6.3% | 35th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength