Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +9.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:49 | +4.5% | 33th | 5:24 |
| Run 2 | 4:30 | 4:30 | -0.2% | 22th | 5:02 |
| Run 3 | 4:27 | 4:38 | -4.3% | 13th | 5:12 |
| Run 4 | 4:30 | 4:43 | -4.7% | 12th | 5:20 |
| Run 5 | 4:33 | 4:49 | -5.8% | 10th | 5:30 |
| Run 6 | 4:22 | 4:46 | -8.7% | 7th | 5:24 |
| Run 7 | 4:20 | 4:45 | -8.8% | 6th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
- → Specific weakness: Farmers Carry - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:49 | +11.0% | 82th | 4:01 |
| Sled Push | strength | 1:39 | 1:31 | +8.5% | 42th | 1:45 |
| Sled Pull | strength | 2:21 | 2:15 | +3.7% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 3:19 | 2:22 | +39.2% | 73th | 2:56 |
| Row | aerobic | 4:18 | 4:11 | +2.4% | 34th | 4:28 |
| Farmers Carry | strength | 2:09 | 1:33 | +38.6% | 90th | 1:46 |
| Sandbag Lunges | strength | 3:46 | 2:54 | +29.4% | 67th | 3:30 |
| Wall Balls | strength | 4:59 | 3:54 | +27.5% | 79th | 4:28 |
| Total Running | running | 31:44 | 32:43 | -3.0% | 15th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength