Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:10 | +7.5% | 11th | 5:24 |
| Run 2 | 4:02 | 3:54 | +3.0% | 4th | 5:02 |
| Run 3 | 4:06 | 4:01 | +2.0% | 4th | 5:12 |
| Run 4 | 4:13 | 4:02 | +4.5% | 4th | 5:20 |
| Run 5 | 4:18 | 4:05 | +5.3% | 4th | 5:30 |
| Run 6 | 4:02 | 4:04 | -1.0% | 2th | 5:24 |
| Run 7 | 4:08 | 4:00 | +3.1% | 3th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:36 | +0.4% | 3th | 4:01 |
| Sled Push | strength | 1:14 | 1:15 | -1.9% | 1th | 1:45 |
| Sled Pull | strength | 1:44 | 1:50 | -5.8% | 1th | 2:38 |
| Burpee Broad Jump | aerobic | 2:08 | 1:45 | +21.5% | 11th | 2:56 |
| Row | aerobic | 4:15 | 3:53 | +9.4% | 28th | 4:28 |
| Farmers Carry | strength | 1:17 | 1:18 | -1.5% | 3th | 1:46 |
| Sandbag Lunges | strength | 2:26 | 2:14 | +8.4% | 4th | 3:30 |
| Wall Balls | strength | 4:14 | 3:17 | +28.7% | 44th | 4:28 |
| Total Running | running | 29:18 | 27:44 | +5.6% | 5th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength