Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:49 | +5.8% | 37th | 5:24 |
| Run 2 | 4:30 | 4:30 | -0.3% | 22th | 5:02 |
| Run 3 | 4:37 | 4:39 | -0.7% | 21th | 5:12 |
| Run 4 | 4:38 | 4:43 | -1.9% | 19th | 5:20 |
| Run 5 | 4:52 | 4:50 | +0.7% | 23th | 5:30 |
| Run 6 | 4:50 | 4:47 | +1.0% | 25th | 5:24 |
| Run 7 | 4:37 | 4:45 | -2.9% | 17th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.4% | 32th | 4:01 |
| Sled Push | strength | 1:16 | 1:31 | -16.8% | 2th | 1:45 |
| Sled Pull | strength | 2:03 | 2:16 | -9.6% | 8th | 2:38 |
| Burpee Broad Jump | aerobic | 2:55 | 2:23 | +22.3% | 53th | 2:56 |
| Row | aerobic | 4:29 | 4:11 | +6.8% | 56th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.7% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:33 | 2:54 | +21.9% | 58th | 3:30 |
| Wall Balls | strength | 4:55 | 3:54 | +25.7% | 77th | 4:28 |
| Total Running | running | 33:10 | 32:44 | +1.3% | 24th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength