Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+88.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-39.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:49 | +5.4% | 36th | 5:24 |
| Run 2 | 4:37 | 4:30 | +2.3% | 28th | 5:02 |
| Run 3 | 4:43 | 4:39 | +1.4% | 26th | 5:12 |
| Run 4 | 5:18 | 4:43 | +12.2% | 53th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 88.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 400.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:49 | +5.3% | 55th | 4:01 |
| Sled Push | strength | 1:45 | 1:31 | +14.9% | 56th | 1:45 |
| Sled Pull | strength | 2:23 | 2:16 | +5.1% | 33th | 2:38 |
| Burpee Broad Jump | aerobic | 3:06 | 2:23 | +29.9% | 63th | 2:56 |
| Farmers Carry | strength | 7:46 | 1:33 | +400.1% | 100th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 2:54 | +10.9% | 41th | 3:30 |
| Wall Balls | strength | 4:26 | 3:54 | +13.3% | 57th | 4:28 |
| Total Running | running | 19:43 | 32:45 | -39.8% | 0th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength