Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:19 | +4.7% | 58th | 4:28 |
| Run 2 | 5:30 | 5:07 | +7.2% | 66th | 5:17 |
| Run 3 | 5:57 | 5:24 | +10.1% | 71th | 5:34 |
| Run 4 | 6:11 | 5:27 | +13.2% | 76th | 5:38 |
| Run 5 | 5:39 | 5:35 | +1.1% | 50th | 5:46 |
| Run 6 | 5:45 | 5:28 | +5.1% | 60th | 5:38 |
| Run 7 | 5:21 | 5:27 | -2.0% | 41th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:50 | -5.1% | 15th | 3:53 |
| Sled Push | strength | 1:22 | 1:33 | -11.8% | 18th | 1:35 |
| Sled Pull | strength | 2:49 | 2:55 | -3.5% | 39th | 3:01 |
| Burpee Broad Jump | aerobic | 3:19 | 2:56 | +13.0% | 69th | 3:04 |
| Row | aerobic | 4:01 | 4:21 | -8.0% | 8th | 4:25 |
| Farmers Carry | strength | 1:50 | 1:29 | +22.5% | 89th | 1:32 |
| Sandbag Lunges | strength | 3:18 | 3:20 | -1.3% | 44th | 3:28 |
| Wall Balls | strength | 4:27 | 4:16 | +4.1% | 61th | 4:24 |
| Total Running | running | 38:55 | 37:11 | +4.6% | 59th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength