Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:49 | +5.3% | 36th | 5:24 |
| Run 2 | 4:53 | 4:31 | +8.0% | 45th | 5:02 |
| Run 3 | 5:15 | 4:39 | +12.7% | 54th | 5:12 |
| Run 4 | 5:08 | 4:43 | +8.5% | 45th | 5:20 |
| Run 5 | 5:03 | 4:50 | +4.3% | 33th | 5:30 |
| Run 6 | 4:54 | 4:47 | +2.2% | 28th | 5:24 |
| Run 7 | 5:03 | 4:45 | +6.0% | 38th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:49 | -3.0% | 9th | 4:01 |
| Sled Push | strength | 1:37 | 1:31 | +6.0% | 37th | 1:45 |
| Sled Pull | strength | 2:10 | 2:16 | -4.7% | 15th | 2:38 |
| Burpee Broad Jump | aerobic | 2:09 | 2:23 | -10.1% | 12th | 2:56 |
| Row | aerobic | 3:54 | 4:12 | -7.2% | 3th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:33 | -8.9% | 9th | 1:46 |
| Sandbag Lunges | strength | 2:29 | 2:55 | -15.0% | 5th | 3:30 |
| Wall Balls | strength | 4:05 | 3:55 | +4.2% | 35th | 4:28 |
| Total Running | running | 35:21 | 32:47 | +7.8% | 40th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength