Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:49 | +9.7% | 46th | 5:24 |
| Run 2 | 4:19 | 4:31 | -4.5% | 14th | 5:02 |
| Run 3 | 4:25 | 4:39 | -5.2% | 12th | 5:12 |
| Run 4 | 4:36 | 4:43 | -2.8% | 17th | 5:20 |
| Run 5 | 4:54 | 4:50 | +1.1% | 25th | 5:30 |
| Run 6 | 4:50 | 4:47 | +0.8% | 25th | 5:24 |
| Run 7 | 4:47 | 4:45 | +0.4% | 23th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:49 | -0.4% | 22th | 4:01 |
| Sled Push | strength | 1:26 | 1:31 | -6.1% | 12th | 1:45 |
| Sled Pull | strength | 1:42 | 2:16 | -25.2% | 1th | 2:38 |
| Burpee Broad Jump | aerobic | 2:22 | 2:23 | -1.1% | 22th | 2:56 |
| Row | aerobic | 4:42 | 4:12 | +11.8% | 76th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.3% | 47th | 1:46 |
| Sandbag Lunges | strength | 2:56 | 2:55 | +0.4% | 24th | 3:30 |
| Wall Balls | strength | 4:15 | 3:55 | +8.4% | 46th | 4:28 |
| Total Running | running | 33:09 | 32:48 | +1.0% | 24th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength