Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +10.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:49 | +9.7% | 46th | 5:24 |
| Run 2 | 4:53 | 4:31 | +8.0% | 45th | 5:02 |
| Run 3 | 4:47 | 4:39 | +2.6% | 30th | 5:12 |
| Run 4 | 4:43 | 4:44 | -0.4% | 22th | 5:20 |
| Run 5 | 4:44 | 4:50 | -2.3% | 17th | 5:30 |
| Run 6 | 4:33 | 4:47 | -5.1% | 13th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:49 | +5.7% | 58th | 4:01 |
| Sled Push | strength | 1:54 | 1:31 | +24.5% | 73th | 1:45 |
| Sled Pull | strength | 2:48 | 2:16 | +23.1% | 69th | 2:38 |
| Burpee Broad Jump | aerobic | 2:45 | 2:23 | +14.9% | 45th | 2:56 |
| Row | aerobic | 4:27 | 4:12 | +5.8% | 53th | 4:28 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.5% | 50th | 1:46 |
| Sandbag Lunges | strength | 2:58 | 2:55 | +1.5% | 26th | 3:30 |
| Wall Balls | strength | 4:09 | 3:55 | +5.8% | 40th | 4:28 |
| Total Running | running | 28:58 | 32:49 | -11.7% | 5th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength