Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:49 | -0.3% | 22th | 5:24 |
| Run 2 | 4:44 | 4:31 | +4.7% | 35th | 5:02 |
| Run 3 | 4:53 | 4:39 | +4.7% | 36th | 5:12 |
| Run 4 | 5:01 | 4:44 | +5.9% | 39th | 5:20 |
| Run 5 | 5:09 | 4:50 | +6.2% | 39th | 5:30 |
| Run 6 | 5:00 | 4:47 | +4.2% | 33th | 5:24 |
| Run 7 | 5:00 | 4:45 | +4.9% | 34th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:49 | -3.9% | 6th | 4:01 |
| Sled Push | strength | 1:26 | 1:31 | -6.1% | 12th | 1:45 |
| Sled Pull | strength | 2:31 | 2:16 | +10.6% | 44th | 2:38 |
| Burpee Broad Jump | aerobic | 1:54 | 2:23 | -20.7% | 4th | 2:56 |
| Row | aerobic | 4:19 | 4:12 | +2.7% | 36th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:33 | +9.2% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:40 | 2:55 | +25.4% | 63th | 3:30 |
| Wall Balls | strength | 3:52 | 3:55 | -1.4% | 20th | 4:28 |
| Total Running | running | 34:36 | 32:49 | +5.4% | 34th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength