Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:50 | -9.0% | 8th | 5:24 |
| Run 2 | 4:22 | 4:31 | -3.5% | 16th | 5:02 |
| Run 3 | 4:37 | 4:39 | -1.0% | 21th | 5:12 |
| Run 4 | 4:39 | 4:44 | -1.9% | 19th | 5:20 |
| Run 5 | 4:42 | 4:51 | -3.1% | 16th | 5:30 |
| Run 6 | 4:38 | 4:47 | -3.5% | 16th | 5:24 |
| Run 7 | 4:32 | 4:46 | -4.9% | 13th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 58.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:50 | +6.5% | 62th | 4:01 |
| Sled Push | strength | 1:38 | 1:31 | +6.9% | 39th | 1:45 |
| Sled Pull | strength | 3:37 | 2:16 | +58.9% | 96th | 2:38 |
| Burpee Broad Jump | aerobic | 2:34 | 2:23 | +7.0% | 34th | 2:56 |
| Row | aerobic | 4:50 | 4:12 | +14.9% | 85th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:33 | +22.0% | 69th | 1:46 |
| Sandbag Lunges | strength | 3:36 | 2:55 | +23.0% | 61th | 3:30 |
| Wall Balls | strength | 4:32 | 3:55 | +15.5% | 62th | 4:28 |
| Total Running | running | 31:54 | 32:50 | -2.9% | 16th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength