Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:50 | -5.9% | 13th | 5:24 |
| Run 2 | 4:23 | 4:31 | -3.1% | 16th | 5:02 |
| Run 3 | 4:37 | 4:39 | -1.0% | 21th | 5:12 |
| Run 4 | 4:28 | 4:44 | -5.7% | 11th | 5:20 |
| Run 5 | 4:52 | 4:51 | +0.3% | 23th | 5:30 |
| Run 6 | 4:53 | 4:47 | +1.8% | 27th | 5:24 |
| Run 7 | 4:39 | 4:46 | -2.5% | 18th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:50 | +7.8% | 70th | 4:01 |
| Sled Push | strength | 1:25 | 1:31 | -7.3% | 11th | 1:45 |
| Sled Pull | strength | 2:12 | 2:16 | -3.3% | 17th | 2:38 |
| Burpee Broad Jump | aerobic | 3:07 | 2:23 | +30.0% | 64th | 2:56 |
| Row | aerobic | 4:21 | 4:12 | +3.4% | 42th | 4:28 |
| Farmers Carry | strength | 1:29 | 1:33 | -4.8% | 16th | 1:46 |
| Sandbag Lunges | strength | 3:33 | 2:55 | +21.3% | 58th | 3:30 |
| Wall Balls | strength | 4:34 | 3:55 | +16.3% | 64th | 4:28 |
| Total Running | running | 32:25 | 32:50 | -1.3% | 20th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength