Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:11 | +8.4% | 12th | 5:24 |
| Run 2 | 3:59 | 3:55 | +1.4% | 3th | 5:02 |
| Run 3 | 3:58 | 4:01 | -1.6% | 2th | 5:12 |
| Run 4 | 3:59 | 4:03 | -1.7% | 2th | 5:20 |
| Run 5 | 4:13 | 4:05 | +2.9% | 4th | 5:30 |
| Run 6 | 4:08 | 4:05 | +1.1% | 3th | 5:24 |
| Run 7 | 4:14 | 4:01 | +5.2% | 5th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 54.6% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:36 | +3.5% | 11th | 4:01 |
| Sled Push | strength | 1:29 | 1:15 | +17.5% | 18th | 1:45 |
| Sled Pull | strength | 2:03 | 1:50 | +10.9% | 8th | 2:38 |
| Burpee Broad Jump | aerobic | 2:44 | 1:46 | +54.6% | 44th | 2:56 |
| Row | aerobic | 4:01 | 3:53 | +3.2% | 7th | 4:28 |
| Farmers Carry | strength | 1:19 | 1:18 | +0.7% | 4th | 1:46 |
| Sandbag Lunges | strength | 2:24 | 2:15 | +6.3% | 3th | 3:30 |
| Wall Balls | strength | 3:40 | 3:18 | +11.1% | 8th | 4:28 |
| Total Running | running | 29:03 | 27:50 | +4.3% | 5th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength