Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:50 | +11.7% | 52th | 5:24 |
| Run 2 | 4:36 | 4:31 | +1.7% | 27th | 5:02 |
| Run 3 | 4:54 | 4:39 | +5.1% | 37th | 5:12 |
| Run 4 | 5:02 | 4:44 | +6.2% | 40th | 5:20 |
| Run 5 | 5:02 | 4:51 | +3.8% | 32th | 5:30 |
| Run 6 | 5:01 | 4:47 | +4.5% | 34th | 5:24 |
| Run 7 | 5:02 | 4:46 | +5.5% | 37th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:50 | +4.8% | 53th | 4:01 |
| Sled Push | strength | 1:33 | 1:31 | +1.5% | 28th | 1:45 |
| Sled Pull | strength | 2:51 | 2:16 | +25.2% | 72th | 2:38 |
| Burpee Broad Jump | aerobic | 2:40 | 2:23 | +11.2% | 40th | 2:56 |
| Row | aerobic | 4:07 | 4:12 | -2.1% | 15th | 4:28 |
| Farmers Carry | strength | 1:22 | 1:33 | -12.3% | 6th | 1:46 |
| Sandbag Lunges | strength | 2:39 | 2:55 | -9.5% | 11th | 3:30 |
| Wall Balls | strength | 3:48 | 3:55 | -3.2% | 16th | 4:28 |
| Total Running | running | 35:01 | 32:50 | +6.6% | 37th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength