Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:50 | +7.8% | 42th | 5:24 |
| Run 2 | 4:41 | 4:31 | +3.4% | 32th | 5:02 |
| Run 3 | 4:38 | 4:40 | -0.8% | 22th | 5:12 |
| Run 4 | 4:38 | 4:44 | -2.3% | 19th | 5:20 |
| Run 5 | 4:48 | 4:51 | -1.2% | 19th | 5:30 |
| Run 6 | 4:55 | 4:48 | +2.3% | 28th | 5:24 |
| Run 7 | 4:41 | 4:46 | -1.9% | 19th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:50 | +2.5% | 39th | 4:01 |
| Sled Push | strength | 1:47 | 1:31 | +16.6% | 59th | 1:45 |
| Sled Pull | strength | 2:19 | 2:16 | +1.6% | 27th | 2:38 |
| Burpee Broad Jump | aerobic | 3:06 | 2:24 | +29.0% | 63th | 2:56 |
| Row | aerobic | 4:06 | 4:12 | -2.6% | 13th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.7% | 32th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 2:55 | +10.8% | 42th | 3:30 |
| Wall Balls | strength | 4:19 | 3:55 | +9.8% | 50th | 4:28 |
| Total Running | running | 33:34 | 32:52 | +2.1% | 27th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength