Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.4%
Race avg drop: -0.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:43 | -1.5% | 2th | 6:05 |
| Run 2 | 3:47 | 3:50 | -1.5% | 2th | 5:02 |
| Run 3 | 4:11 | 4:07 | +1.6% | 4th | 5:24 |
| Run 4 | 4:13 | 4:07 | +2.4% | 5th | 5:27 |
| Run 5 | 4:20 | 4:09 | +4.4% | 5th | 5:35 |
| Run 6 | 4:17 | 4:04 | +5.1% | 6th | 5:30 |
| Run 7 | 4:21 | 4:02 | +7.8% | 7th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:40 | +9.4% | 42th | 4:05 |
| Sled Push | strength | 1:15 | 1:16 | -1.7% | 2th | 1:45 |
| Sled Pull | strength | 3:06 | 2:30 | +24.0% | 22th | 3:39 |
| Burpee Broad Jump | aerobic | 2:29 | 1:53 | +31.3% | 21th | 3:05 |
| Row | aerobic | 4:09 | 3:56 | +5.4% | 15th | 4:31 |
| Farmers Carry | strength | 1:07 | 1:13 | -8.3% | 0th | 1:40 |
| Sandbag Lunges | strength | 2:26 | 2:16 | +7.2% | 5th | 3:24 |
| Wall Balls | strength | 3:32 | 3:21 | +5.4% | 2th | 4:52 |
| Total Running | running | 29:48 | 29:34 | +0.8% | 3th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength