Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -5.3%
Race avg drop: -0.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:14 | +2.6% | 21th | 6:05 |
| Run 2 | 4:18 | 4:17 | +0.1% | 15th | 5:02 |
| Run 3 | 4:34 | 4:36 | -1.0% | 12th | 5:24 |
| Run 4 | 4:34 | 4:37 | -1.3% | 12th | 5:27 |
| Run 5 | 4:36 | 4:41 | -2.1% | 12th | 5:35 |
| Run 6 | 4:37 | 4:37 | -0.1% | 13th | 5:30 |
| Run 7 | 4:33 | 4:34 | -0.6% | 14th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:49 | +8.4% | 64th | 4:05 |
| Sled Push | strength | 1:43 | 1:27 | +17.6% | 49th | 1:45 |
| Sled Pull | strength | 3:24 | 2:56 | +15.5% | 38th | 3:39 |
| Burpee Broad Jump | aerobic | 2:41 | 2:20 | +14.3% | 30th | 3:05 |
| Row | aerobic | 4:39 | 4:09 | +11.8% | 67th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:23 | +5.2% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 2:42 | +18.4% | 43th | 3:24 |
| Wall Balls | strength | 4:30 | 3:56 | +14.4% | 42th | 4:52 |
| Total Running | running | 32:35 | 33:02 | -1.4% | 12th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength