Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +15.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:19 | -2.7% | 41th | 4:28 |
| Run 2 | 4:50 | 5:07 | -5.8% | 31th | 5:17 |
| Run 3 | 4:51 | 5:24 | -10.3% | 21th | 5:34 |
| Run 4 | 4:49 | 5:27 | -11.8% | 18th | 5:38 |
| Run 5 | 4:53 | 5:35 | -12.6% | 17th | 5:46 |
| Run 6 | 4:48 | 5:28 | -12.3% | 17th | 5:38 |
| Run 7 | 4:43 | 5:27 | -13.6% | 13th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +2.7% | 64th | 3:53 |
| Sled Push | strength | 1:48 | 1:33 | +16.1% | 83th | 1:35 |
| Sled Pull | strength | 3:12 | 2:55 | +9.7% | 67th | 3:01 |
| Burpee Broad Jump | aerobic | 4:04 | 2:56 | +38.5% | 91th | 3:04 |
| Row | aerobic | 4:40 | 4:21 | +6.9% | 81th | 4:25 |
| Farmers Carry | strength | 1:25 | 1:29 | -5.4% | 32th | 1:32 |
| Sandbag Lunges | strength | 4:22 | 3:20 | +30.6% | 90th | 3:28 |
| Wall Balls | strength | 6:30 | 4:16 | +52.0% | 100th | 4:24 |
| Total Running | running | 33:07 | 37:11 | -11.0% | 19th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength