Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:50 | +0.4% | 25th | 5:24 |
| Run 2 | 4:28 | 4:32 | -1.5% | 20th | 5:02 |
| Run 3 | 4:42 | 4:40 | +0.5% | 25th | 5:12 |
| Run 4 | 4:45 | 4:45 | -0.0% | 24th | 5:20 |
| Run 5 | 4:58 | 4:51 | +2.1% | 28th | 5:30 |
| Run 6 | 5:06 | 4:48 | +6.0% | 39th | 5:24 |
| Run 7 | 4:43 | 4:46 | -1.4% | 20th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +2.0% | 37th | 4:01 |
| Sled Push | strength | 1:39 | 1:31 | +7.7% | 42th | 1:45 |
| Sled Pull | strength | 1:56 | 2:17 | -15.4% | 3th | 2:38 |
| Burpee Broad Jump | aerobic | 3:13 | 2:24 | +33.5% | 68th | 2:56 |
| Row | aerobic | 4:14 | 4:12 | +0.5% | 26th | 4:28 |
| Farmers Carry | strength | 1:50 | 1:33 | +17.4% | 60th | 1:46 |
| Sandbag Lunges | strength | 3:13 | 2:56 | +9.4% | 40th | 3:30 |
| Wall Balls | strength | 4:43 | 3:56 | +19.8% | 70th | 4:28 |
| Total Running | running | 33:34 | 32:56 | +1.9% | 27th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength