Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:50 | +4.9% | 36th | 5:24 |
| Run 2 | 4:38 | 4:32 | +2.2% | 29th | 5:02 |
| Run 3 | 4:48 | 4:40 | +2.7% | 31th | 5:12 |
| Run 4 | 4:55 | 4:45 | +3.5% | 33th | 5:20 |
| Run 5 | 4:58 | 4:51 | +2.1% | 28th | 5:30 |
| Run 6 | 5:14 | 4:48 | +8.8% | 45th | 5:24 |
| Run 7 | 4:54 | 4:46 | +2.5% | 29th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:50 | +8.6% | 74th | 4:01 |
| Sled Push | strength | 1:32 | 1:31 | +0.1% | 25th | 1:45 |
| Sled Pull | strength | 2:24 | 2:17 | +5.1% | 34th | 2:38 |
| Burpee Broad Jump | aerobic | 2:35 | 2:24 | +7.2% | 35th | 2:56 |
| Row | aerobic | 4:10 | 4:12 | -1.1% | 19th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.0% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 2:56 | +12.8% | 46th | 3:30 |
| Wall Balls | strength | 3:51 | 3:56 | -2.2% | 19th | 4:28 |
| Total Running | running | 34:32 | 32:56 | +4.9% | 34th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength