Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:50 | -13.4% | 4th | 5:24 |
| Run 2 | 4:09 | 4:32 | -8.5% | 7th | 5:02 |
| Run 3 | 4:18 | 4:40 | -8.1% | 8th | 5:12 |
| Run 4 | 4:38 | 4:45 | -2.5% | 19th | 5:20 |
| Run 5 | 4:37 | 4:51 | -5.1% | 13th | 5:30 |
| Run 6 | 4:30 | 4:48 | -6.5% | 11th | 5:24 |
| Run 7 | 4:32 | 4:47 | -5.2% | 13th | 5:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -1.9% | 16th | 4:01 |
| Sled Push | strength | 1:21 | 1:31 | -11.9% | 6th | 1:45 |
| Sled Pull | strength | 2:31 | 2:17 | +10.2% | 44th | 2:38 |
| Burpee Broad Jump | aerobic | 2:04 | 2:24 | -14.3% | 8th | 2:56 |
| Row | aerobic | 4:20 | 4:12 | +2.9% | 39th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:33 | +10.9% | 49th | 1:46 |
| Sandbag Lunges | strength | 2:20 | 2:56 | -20.7% | 2th | 3:30 |
| Wall Balls | strength | 4:10 | 3:56 | +5.8% | 41th | 4:28 |
| Total Running | running | 30:56 | 32:56 | -6.1% | 11th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength