Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:50 | +9.6% | 47th | 5:24 |
| Run 2 | 4:37 | 4:32 | +1.7% | 28th | 5:02 |
| Run 3 | 4:38 | 4:40 | -1.0% | 22th | 5:12 |
| Run 4 | 4:57 | 4:45 | +4.1% | 34th | 5:20 |
| Run 5 | 4:51 | 4:52 | -0.4% | 22th | 5:30 |
| Run 6 | 4:54 | 4:48 | +1.7% | 28th | 5:24 |
| Run 7 | 5:04 | 4:47 | +5.9% | 39th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.3% | 45th | 4:01 |
| Sled Push | strength | 1:29 | 1:32 | -3.3% | 18th | 1:45 |
| Sled Pull | strength | 2:41 | 2:17 | +17.4% | 60th | 2:38 |
| Burpee Broad Jump | aerobic | 2:59 | 2:24 | +23.7% | 57th | 2:56 |
| Row | aerobic | 4:07 | 4:12 | -2.3% | 15th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.9% | 24th | 1:46 |
| Sandbag Lunges | strength | 2:51 | 2:56 | -3.2% | 20th | 3:30 |
| Wall Balls | strength | 3:53 | 3:56 | -1.4% | 21th | 4:28 |
| Total Running | running | 34:20 | 32:57 | +4.2% | 33th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength