Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:51 | +2.4% | 30th | 5:24 |
| Run 2 | 4:36 | 4:32 | +1.3% | 27th | 5:02 |
| Run 3 | 4:50 | 4:40 | +3.2% | 33th | 5:12 |
| Run 4 | 4:50 | 4:45 | +1.6% | 28th | 5:20 |
| Run 5 | 4:58 | 4:52 | +2.0% | 28th | 5:30 |
| Run 6 | 4:43 | 4:49 | -2.1% | 19th | 5:24 |
| Run 7 | 4:56 | 4:47 | +3.0% | 31th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.8% slower than expected
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.7% | 47th | 4:01 |
| Sled Push | strength | 2:07 | 1:32 | +37.9% | 88th | 1:45 |
| Sled Pull | strength | 3:16 | 2:17 | +42.8% | 88th | 2:38 |
| Burpee Broad Jump | aerobic | 1:59 | 2:24 | -17.9% | 6th | 2:56 |
| Row | aerobic | 4:16 | 4:12 | +1.2% | 30th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:33 | +7.6% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:09 | 2:56 | +6.9% | 37th | 3:30 |
| Wall Balls | strength | 3:35 | 3:56 | -9.1% | 5th | 4:28 |
| Total Running | running | 33:51 | 32:58 | +2.6% | 29th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength