Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:51 | -8.3% | 10th | 5:24 |
| Run 2 | 4:15 | 4:32 | -6.4% | 11th | 5:02 |
| Run 3 | 4:35 | 4:40 | -2.1% | 19th | 5:12 |
| Run 4 | 5:00 | 4:45 | +5.1% | 38th | 5:20 |
| Run 5 | 5:01 | 4:52 | +3.0% | 31th | 5:30 |
| Run 6 | 4:55 | 4:49 | +2.0% | 28th | 5:24 |
| Run 7 | 4:55 | 4:47 | +2.7% | 30th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 160.0% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:50 | +7.6% | 70th | 4:01 |
| Sled Push | strength | 1:28 | 1:32 | -4.4% | 16th | 1:45 |
| Sled Pull | strength | 2:01 | 2:17 | -11.9% | 7th | 2:38 |
| Burpee Broad Jump | aerobic | 2:08 | 2:24 | -11.7% | 11th | 2:56 |
| Row | aerobic | 4:13 | 4:12 | +0.0% | 24th | 4:28 |
| Farmers Carry | strength | 4:04 | 1:33 | +160.0% | 100th | 1:46 |
| Sandbag Lunges | strength | 2:39 | 2:56 | -10.0% | 11th | 3:30 |
| Wall Balls | strength | 4:23 | 3:56 | +11.2% | 54th | 4:28 |
| Total Running | running | 33:08 | 32:58 | +0.5% | 24th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength