Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:51 | +2.6% | 31th | 5:24 |
| Run 2 | 4:24 | 4:32 | -3.2% | 17th | 5:02 |
| Run 3 | 4:34 | 4:41 | -2.5% | 18th | 5:12 |
| Run 4 | 4:39 | 4:45 | -2.3% | 19th | 5:20 |
| Run 5 | 4:50 | 4:52 | -0.9% | 21th | 5:30 |
| Run 6 | 4:47 | 4:49 | -0.8% | 22th | 5:24 |
| Run 7 | 5:20 | 4:47 | +11.3% | 53th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +2.0% | 37th | 4:01 |
| Sled Push | strength | 1:21 | 1:32 | -12.1% | 6th | 1:45 |
| Sled Pull | strength | 2:05 | 2:17 | -9.0% | 9th | 2:38 |
| Burpee Broad Jump | aerobic | 2:36 | 2:25 | +7.5% | 36th | 2:56 |
| Row | aerobic | 4:24 | 4:12 | +4.4% | 47th | 4:28 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.1% | 25th | 1:46 |
| Sandbag Lunges | strength | 3:16 | 2:56 | +10.8% | 43th | 3:30 |
| Wall Balls | strength | 4:29 | 3:56 | +13.6% | 60th | 4:28 |
| Total Running | running | 33:33 | 33:00 | +1.6% | 27th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength