Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:51 | -9.1% | 9th | 5:24 |
| Run 2 | 4:18 | 4:32 | -5.4% | 13th | 5:02 |
| Run 3 | 4:38 | 4:41 | -1.1% | 22th | 5:12 |
| Run 4 | 4:51 | 4:45 | +1.8% | 29th | 5:20 |
| Run 5 | 4:58 | 4:52 | +1.8% | 28th | 5:30 |
| Run 6 | 5:15 | 4:49 | +8.8% | 46th | 5:24 |
| Run 7 | 5:14 | 4:47 | +9.1% | 47th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:50 | +8.4% | 74th | 4:01 |
| Sled Push | strength | 1:35 | 1:32 | +3.0% | 32th | 1:45 |
| Sled Pull | strength | 2:49 | 2:17 | +22.9% | 70th | 2:38 |
| Burpee Broad Jump | aerobic | 2:43 | 2:25 | +12.2% | 43th | 2:56 |
| Row | aerobic | 4:18 | 4:13 | +2.0% | 34th | 4:28 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.0% | 25th | 1:46 |
| Sandbag Lunges | strength | 3:05 | 2:57 | +4.5% | 33th | 3:30 |
| Wall Balls | strength | 3:45 | 3:56 | -5.0% | 12th | 4:28 |
| Total Running | running | 33:39 | 33:01 | +1.9% | 27th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength