Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erik Hansen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:19 | +16.2% | 80th | 4:28 |
| Run 2 | 5:12 | 5:07 | +1.4% | 51th | 5:17 |
| Run 3 | 5:24 | 5:24 | -0.1% | 48th | 5:34 |
| Run 4 | 5:37 | 5:27 | +2.8% | 55th | 5:38 |
| Run 5 | 5:45 | 5:35 | +2.9% | 55th | 5:46 |
| Run 6 | 5:42 | 5:28 | +4.1% | 58th | 5:38 |
| Run 7 | 5:36 | 5:27 | +2.6% | 54th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.0% | 54th | 3:53 |
| Sled Push | strength | 1:16 | 1:33 | -18.3% | 6th | 1:35 |
| Sled Pull | strength | 2:55 | 2:55 | -0.1% | 48th | 3:01 |
| Burpee Broad Jump | aerobic | 3:17 | 2:56 | +11.8% | 67th | 3:04 |
| Row | aerobic | 4:19 | 4:21 | -1.1% | 39th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.3% | 50th | 1:32 |
| Sandbag Lunges | strength | 2:44 | 3:20 | -18.2% | 13th | 3:28 |
| Wall Balls | strength | 4:12 | 4:16 | -1.8% | 45th | 4:24 |
| Total Running | running | 38:18 | 37:11 | +3.0% | 54th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength