Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:51 | +4.9% | 37th | 5:24 |
| Run 2 | 4:41 | 4:32 | +3.0% | 32th | 5:02 |
| Run 3 | 5:01 | 4:41 | +7.0% | 44th | 5:12 |
| Run 4 | 5:22 | 4:45 | +12.6% | 55th | 5:20 |
| Run 5 | 5:13 | 4:52 | +6.9% | 43th | 5:30 |
| Run 6 | 5:11 | 4:49 | +7.4% | 43th | 5:24 |
| Run 7 | 5:17 | 4:47 | +10.1% | 51th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:50 | +2.4% | 39th | 4:01 |
| Sled Push | strength | 1:27 | 1:32 | -5.7% | 14th | 1:45 |
| Sled Pull | strength | 1:58 | 2:17 | -14.2% | 4th | 2:38 |
| Burpee Broad Jump | aerobic | 2:28 | 2:25 | +1.8% | 28th | 2:56 |
| Row | aerobic | 4:01 | 4:13 | -4.8% | 7th | 4:28 |
| Farmers Carry | strength | 1:22 | 1:34 | -12.8% | 6th | 1:46 |
| Sandbag Lunges | strength | 2:41 | 2:57 | -9.2% | 12th | 3:30 |
| Wall Balls | strength | 3:38 | 3:57 | -8.0% | 7th | 4:28 |
| Total Running | running | 35:51 | 33:02 | +8.5% | 44th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength