Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:51 | -0.6% | 23th | 5:24 |
| Run 2 | 5:12 | 4:32 | +14.3% | 62th | 5:02 |
| Run 3 | 5:13 | 4:41 | +11.2% | 52th | 5:12 |
| Run 4 | 5:09 | 4:45 | +8.1% | 46th | 5:20 |
| Run 5 | 5:07 | 4:52 | +4.8% | 37th | 5:30 |
| Run 6 | 4:59 | 4:49 | +3.2% | 32th | 5:24 |
| Run 7 | 5:02 | 4:47 | +4.9% | 37th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.3% | 24th | 4:01 |
| Sled Push | strength | 1:31 | 1:32 | -1.4% | 23th | 1:45 |
| Sled Pull | strength | 2:12 | 2:17 | -4.1% | 17th | 2:38 |
| Burpee Broad Jump | aerobic | 3:01 | 2:25 | +24.5% | 58th | 2:56 |
| Row | aerobic | 4:11 | 4:13 | -0.8% | 21th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:34 | +3.1% | 32th | 1:46 |
| Sandbag Lunges | strength | 2:29 | 2:57 | -15.9% | 5th | 3:30 |
| Wall Balls | strength | 3:47 | 3:57 | -4.2% | 15th | 4:28 |
| Total Running | running | 35:32 | 33:02 | +7.5% | 41th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength