Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:51 | +14.1% | 60th | 5:24 |
| Run 2 | 4:56 | 4:33 | +8.4% | 49th | 5:02 |
| Run 3 | 4:58 | 4:41 | +5.9% | 40th | 5:12 |
| Run 4 | 4:59 | 4:46 | +4.5% | 37th | 5:20 |
| Run 5 | 5:07 | 4:52 | +4.8% | 37th | 5:30 |
| Run 6 | 4:56 | 4:49 | +2.1% | 30th | 5:24 |
| Run 7 | 5:10 | 4:48 | +7.6% | 44th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.6% | 47th | 4:01 |
| Sled Push | strength | 1:37 | 1:32 | +5.0% | 37th | 1:45 |
| Sled Pull | strength | 2:08 | 2:17 | -7.0% | 13th | 2:38 |
| Burpee Broad Jump | aerobic | 2:04 | 2:25 | -14.8% | 8th | 2:56 |
| Row | aerobic | 4:09 | 4:13 | -1.7% | 17th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:34 | +5.2% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 2:57 | +1.5% | 28th | 3:30 |
| Wall Balls | strength | 3:33 | 3:57 | -10.2% | 4th | 4:28 |
| Total Running | running | 35:39 | 33:03 | +7.8% | 42th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength