Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:51 | +2.4% | 31th | 5:24 |
| Run 2 | 4:21 | 4:33 | -4.5% | 15th | 5:02 |
| Run 3 | 4:20 | 4:41 | -7.7% | 9th | 5:12 |
| Run 4 | 4:32 | 4:46 | -5.0% | 13th | 5:20 |
| Run 5 | 4:33 | 4:53 | -6.9% | 10th | 5:30 |
| Run 6 | 4:47 | 4:50 | -1.0% | 22th | 5:24 |
| Run 7 | 4:37 | 4:48 | -3.9% | 17th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:50 | +13.1% | 89th | 4:01 |
| Sled Push | strength | 1:54 | 1:32 | +23.3% | 73th | 1:45 |
| Sled Pull | strength | 2:55 | 2:17 | +27.0% | 75th | 2:38 |
| Burpee Broad Jump | aerobic | 3:19 | 2:25 | +36.6% | 73th | 2:56 |
| Row | aerobic | 4:21 | 4:13 | +3.0% | 42th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.3% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:26 | 2:57 | +16.0% | 52th | 3:30 |
| Wall Balls | strength | 4:15 | 3:57 | +7.4% | 46th | 4:28 |
| Total Running | running | 32:09 | 33:05 | -2.8% | 18th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength