Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +9.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:52 | +11.9% | 54th | 5:24 |
| Run 2 | 5:06 | 4:33 | +11.9% | 56th | 5:02 |
| Run 3 | 5:14 | 4:41 | +11.4% | 54th | 5:12 |
| Run 4 | 5:17 | 4:46 | +10.7% | 52th | 5:20 |
| Run 5 | 5:14 | 4:53 | +7.0% | 44th | 5:30 |
| Run 6 | 5:07 | 4:50 | +5.8% | 39th | 5:24 |
| Run 7 | 4:57 | 4:48 | +3.0% | 32th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:50 | +2.3% | 39th | 4:01 |
| Sled Push | strength | 1:44 | 1:32 | +12.4% | 54th | 1:45 |
| Sled Pull | strength | 2:21 | 2:17 | +2.2% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 2:03 | 2:25 | -15.7% | 7th | 2:56 |
| Row | aerobic | 4:05 | 4:13 | -3.3% | 12th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:34 | -9.8% | 9th | 1:46 |
| Sandbag Lunges | strength | 2:31 | 2:57 | -15.0% | 6th | 3:30 |
| Wall Balls | strength | 3:50 | 3:57 | -3.2% | 18th | 4:28 |
| Total Running | running | 36:22 | 33:06 | +9.8% | 48th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength