Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:52 | -15.5% | 3th | 5:24 |
| Run 2 | 4:23 | 4:33 | -3.8% | 16th | 5:02 |
| Run 3 | 4:59 | 4:41 | +6.1% | 42th | 5:12 |
| Run 4 | 4:51 | 4:46 | +1.6% | 29th | 5:20 |
| Run 5 | 5:01 | 4:53 | +2.6% | 31th | 5:30 |
| Run 6 | 4:50 | 4:50 | -0.1% | 25th | 5:24 |
| Run 7 | 5:01 | 4:48 | +4.3% | 36th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.8% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:50 | +4.4% | 53th | 4:01 |
| Sled Push | strength | 2:14 | 1:32 | +44.8% | 93th | 1:45 |
| Sled Pull | strength | 2:32 | 2:17 | +10.2% | 46th | 2:38 |
| Burpee Broad Jump | aerobic | 2:07 | 2:25 | -13.0% | 10th | 2:56 |
| Row | aerobic | 4:04 | 4:13 | -3.7% | 10th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.9% | 32th | 1:46 |
| Sandbag Lunges | strength | 3:22 | 2:57 | +13.6% | 48th | 3:30 |
| Wall Balls | strength | 4:52 | 3:57 | +22.9% | 76th | 4:28 |
| Total Running | running | 33:12 | 33:06 | +0.3% | 24th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength