Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +9.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:52 | +13.9% | 60th | 5:24 |
| Run 2 | 4:57 | 4:33 | +8.5% | 49th | 5:02 |
| Run 3 | 4:58 | 4:42 | +5.6% | 40th | 5:12 |
| Run 4 | 4:45 | 4:46 | -0.6% | 24th | 5:20 |
| Run 5 | 4:59 | 4:53 | +1.8% | 29th | 5:30 |
| Run 6 | 4:56 | 4:50 | +1.9% | 30th | 5:24 |
| Run 7 | 5:03 | 4:48 | +4.9% | 38th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:50 | +4.0% | 50th | 4:01 |
| Sled Push | strength | 1:46 | 1:32 | +14.5% | 58th | 1:45 |
| Sled Pull | strength | 2:25 | 2:18 | +5.0% | 35th | 2:38 |
| Burpee Broad Jump | aerobic | 2:09 | 2:26 | -11.7% | 12th | 2:56 |
| Row | aerobic | 4:21 | 4:13 | +3.0% | 42th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.4% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:03 | 2:58 | +2.8% | 31th | 3:30 |
| Wall Balls | strength | 3:49 | 3:57 | -3.7% | 17th | 4:28 |
| Total Running | running | 35:11 | 33:08 | +6.2% | 38th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength