Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:52 | +5.9% | 40th | 5:24 |
| Run 2 | 4:33 | 4:33 | -0.3% | 24th | 5:02 |
| Run 3 | 4:53 | 4:42 | +3.8% | 36th | 5:12 |
| Run 4 | 4:52 | 4:46 | +1.8% | 29th | 5:20 |
| Run 5 | 5:02 | 4:53 | +2.7% | 32th | 5:30 |
| Run 6 | 5:26 | 4:50 | +12.1% | 55th | 5:24 |
| Run 7 | 5:07 | 4:49 | +6.2% | 41th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +0.9% | 32th | 4:01 |
| Sled Push | strength | 1:23 | 1:32 | -10.5% | 8th | 1:45 |
| Sled Pull | strength | 2:10 | 2:18 | -6.0% | 15th | 2:38 |
| Burpee Broad Jump | aerobic | 2:21 | 2:26 | -3.6% | 22th | 2:56 |
| Row | aerobic | 4:26 | 4:13 | +4.9% | 50th | 4:28 |
| Farmers Carry | strength | 1:26 | 1:34 | -8.9% | 11th | 1:46 |
| Sandbag Lunges | strength | 3:13 | 2:58 | +8.3% | 40th | 3:30 |
| Wall Balls | strength | 3:56 | 3:57 | -0.8% | 24th | 4:28 |
| Total Running | running | 35:03 | 33:10 | +5.7% | 37th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength